Stress has become more commonplace and accepted in our everyday lives. Long-term exposure to stress can lead to serious health problems such as high blood pressure, anxiety, depression, poor immune system, increase risk of heart attack and stroke, infertility, faster aging

 

Relax360 is suitable for people:

  • chronic tight muscles and stiff joints
  • insomnia
  • anxiety
  • depression
  • headache/ migraine
  • post cancer
  • chronic fatigue syndrome
  • fibromyalgia
  • stressful long working hours
  • Or anyone who want to relax and have a better quality of life!

 

Relax360 benefits may include:

  • Reducing Muscle Tension
  • Increasing vitality and decreasing reported tiredness
  • Improves Sleep
  • Improving feeling of general well-being
  • Decreasing blood pressure
  • Reducing risk of cardiovascular disease
  • Improving attitude to work and leisure activity
  • Reducing bodily aches and pain states such as headaches, chronic pain and work related anxiety

 

Relax360 program

Our therapists with a special interest in stress management can offer many relaxation techniques and therapy depending on each individual’s needs such as deep heating, breathing therapy, therapeutic relaxing massage, lifestyle modification counselling

Start living big

Phone 62244178 or SMS 9639 0509 or EMAIL US


Researches: 

Effectiveness of Massage Therapy for Chronic, Non-malignant Pain: A Review

Tsao JCI. Effectiveness of Massage Therapy for Chronic, Non-malignant Pain: A Review. Evidence-based Complementary and Alternative Medicine : eCAM. 2007;4(2):165-179. doi:10.1093/ecam/nel109.

‘The existing literature suggests that massage therapy may be a useful approach for pain relief in a number of chronic, non-malignant pain conditions, particularly musculoskeletal pain complaints (e.g., shoulder pain, low back pain).’

 

Effectiveness of Therapeutic Massage for Generalized Anxiety Disorder: A Randomized Controlled Trial

Sherman KJ, Ludman EJ, Cook AJ, et al. Effectiveness of Therapeutic Massage for Generalized Anxiety Disorder: A Randomized Controlled Trial. Depression and anxiety. 2010;27(5):441-450. doi:10.1002/da.20671.

‘Massage therapy shows  some clinically important improvement in relaxation response by providing patients an environment that reduces anxiety and then providing the tools and support for managing future episodes of anxiety through self-care activities. .’


Testimonials:

Physioclinic improved my life by relax massage has been instrumental overall wellness, especially blood circulation and tone my body. The most course of my treatment my thighs have become firmer and I feel energized the next day after treatment. I would definitely recommend to my friends and family members to Physioclinic because one of the most overlooked aspect of our health by doing a lymphatic treatment, one can feel rejuvenated and healthier overall. PIA my therapist is a joy to have around. She’s patient conscientious and provides useful health tips. I fortunate to have met her. DEBRA CHAN

 

It has helped me to learn muscle relaxation techniques and improve my headache. The relaxation environment, friendly staff, service and detailed explanation make me at ease during me session. I would definitely recommend Physioclinic to my friends, relatives and family members. SHAHIDAH, optometrist

 

I had knee pain long time ago. My Therapist helps me to do treatment after few sessions the pain was gone. The relaxing atmosphere and Pia my therapist help me a lot to gain back to normal daily activity. Now I can run again without any discomfort. I highly recommend Physioclinic. PATRICIA ERNST Switzerland