Many runners make the mistake
They run to get fit, when in
At Physioclinic, our physiotherapists have designed a specialized program for runners aims to minimize running injuries and maximize running performance. RUN SMART AND RUN SAFE!
DO YOU HAVE A PROBLEM?
Do you know if you have abnormal movement
Is insufficient flexibility
Are you suffering from
Do you have a injury on your back, hip, knee, ankle, feet? Are you fearful of re-injuring again?
Are you recovering from a old injury and returning to running?
OR, DO YOU WANT TO PERFORM BETTER?
Are you ready to take your
Would you like to become a
Do you want to find out how
COME JOIN OUR RUN SAFE PROGRAM!
Suitable for all ages, beginners to advanced, whether if you are new to running or you are competitive marathoner/ ironman.
Our physiotherapists have designed a RUN SMART program just for you.
1) Runner’s Fascial Stretch Therapy
Fascial Stretch Therapy helps to loosen tight muscles, prevention delayed onset of muscle soreness, clear lactic acid/waste, release trigger points, enhance recovery.
– Recommended once a week/fortnight for regular runners
2) Runner’s Specific Strength and Conditioning Exercises
– Customized clinical exercises to target improve your flexibility, strength, power, speed, endurance, agility to achieve your running goals.
Prevention better than cure. Why wait till injury occurs?
Call us now for appointment – 62244178 or 96390509
Our Previous Testimonials:
Yamuna has guided me in an excellent way. At the start of the treatment, I could hardly walk. Now, I can run 15km! Good service, accurate diagnosis, right treatment from Yamuna. I have already recommended Yamuna to a couple of friends. Thanks to Yamuna, I will be able to go for the half marathon on May! Anja Aspelund
I was referred by a doctor to see Michelle to heal a knee injury sustained from being an over-enthusiastic ‘weekend warrior’. Michelle was patient in explaining the anatomy of the knee joint; the damage areas and available alternatives for facilitating repair and rehabilitation. Her physiotherapy and physical exercises were effective in paving the way to recovery and elimination of pain. Michelle runs a friendly, effective and professional practice. KC Lee, Managing Director
I am stronger and feel better. My ankle used to swell after a run but now I am able to run in comfort. I have learnt since that Physiotherapy is not only about recovery but it is also about getting stronger and healthier physically and mentally. I am actually encouraging my friends and colleagues who have been inactive to call Physioclinic. Try it! Physiotherapist has also given me specialized and step by step programme, and confidence to head back to the gym runs. Thank you, Physioclinic! Dayangku Nuurul, Teacher
I wish to thank you for the past few sessions that I’ve had for my plantar fasciitis condition. I successfully completed my half marathlon last week under 2hours without any problems. With your recommended exercises and massage, I believe I would be able to compete in my 1st full marathlon in December. Adrian Chew, Businessman
Physioclinic improve my life by treat my plantar fasciitis injury. This has enable to go do my favourite running activities. The shockwave treatment ESWT is very effective and fast relieves pain. Come to Physioclinic and will help you relieve pain. IVAN SIM