Discipline 01
Physiotherapy
Targeted exercise and guidance for strength, balance, posture, pain, previous injury, and falls-risk support within physiotherapy scope.
Bone360 · Bone health and osteoporosis
Protect your frame before a fall happens
Bone health is about more than bone density. Bone360 combines relevant physiotherapy, exercise, and nutrition to support strength, balance, and confident everyday movement.
Your starting point
Begin with a Bone360 assessment
Understand your starting point before the team recommends suitable next steps.
- Duration
- 45 minutes
- Assessment fee
- S$180
- before GST
- Initial assessor
- Christian Yan
Who Bone360 may support
A practical pathway for bone health and osteoporosis
Bone360 may be relevant if you have been told you have osteoporosis or reduced bone density, are concerned about falls or fractures, or want appropriate guidance on strength, balance, posture, and nutrition.
- Build strength and physical capacity
- Develop better balance and posture
- Reduce modifiable falls and fracture risks
- Support bone and muscle health through appropriate nutrition
- Maintain mobility and independence
- Complement—not replace—medical management of bone health
Your first step
Begin with a 45-minute Bone360 assessment
The assessment helps the team understand your starting point and recommend suitable next steps.
Bone360 begins with one 45-minute assessment atS$180 before GST.
- Lifestyle and bone-health assessment
- Posture, balance, and strength screening
- A personalised Bone360 action plan
The assessment does not diagnose osteoporosis or replace medical assessment or bone-density testing.
Christian Yan conducts the initial assessment and recommends whether your next steps should involve a physiotherapist, dietitian, exercise physiologist, or a relevant combination. Overlapping concerns such as arthritis can be considered without a second programme assessment charge.
From assessment to coordinated support
Your assessment identifies priorities before the relevant professional support is recommended.
- 1
Assess
45 minutes with Christian Yan
Discuss your health, goals, current ability, connected needs, and relevant precautions.
- 2
Prioritise
One plan shaped around you
Connected concerns can be considered together. Agree on priorities and identify the support that may be useful.
- 3
Connect
Relevant professional support
- Physiotherapy
- Dietitian
- Exercise physiologist
You may see one professional or a suitable combination. Not everyone needs all three.
One plan · coordinated roles
Support for movement, exercise, and nutrition
The exact mix depends on your assessment and the approved programme structure. Not every participant needs every discipline.
Discipline 02
Dietitian
Practical support for eating patterns and nutrients relevant to bone and muscle health, such as calcium, vitamin D, and protein, within the professional’s verified scope.
Discipline 03
Exercise physiologist
Safe, progressive resistance and balance training adapted to current ability, fracture risk, symptoms, and medical guidance.
Safety and medical coordination
Bone360 complements medical care
Bone360 does not medically treat osteoporosis. You may need medical assessment, bone-density testing, medication review, or clearance before particular forms of exercise.
Continue exploring
Related programmes and services
Compare connected areas of support or return to the complete programme overview.
Bone360 flyer
Click to view the Programme flyer
View the Bone360 flyerOpens the Bone360 flyer image.Bone360 questions
Answers remain available without JavaScript.
Is Bone360 only for people with osteoporosis?
Not necessarily. It may also suit some adults concerned about bone density, falls risk, strength, or maintaining independence. The team should confirm the programme’s approved eligibility criteria.
Will I have to do high-impact exercise?
Not automatically. The exercise approach should be individualised. Some people may need to avoid or modify particular movements or loading.
Is nutrition included?
Nutrition is part of the programme model shown in the current poster, but the exact sessions, professional role, and deliverables must be confirmed.
What if I also have arthritis or another related concern?
Christian can consider overlapping needs in the same initial assessment. For example, osteoporosis and arthritis do not automatically require separate Bone360 and Joint360 assessment charges.
Is the initial assessment the full programme?
No. It establishes your starting point and action plan. The team should explain any recommended sessions, schedule, and fees before you continue.
Take a considered first step for your bone health
Start with an assessment or ask the team whether Bone360 is appropriate for you.