Treatments & Rehab
Whether pain is affecting your work, sleep, exercise, or everyday independence, physiotherapy can help you understand what is happening and work towards practical recovery goals.
By appointment only at Tanjong Pagar and East Coast.
You should understand why an exercise or treatment is being recommended, how it connects to your goals, and what progress will look like. Appointments are one-to-one with a physiotherapist.
Physiotherapy is not suitable for every presentation. Your physiotherapist will assess your needs and advise whether physiotherapy, medical review, or another form of care is the appropriate next step.
Your first appointment starts with your symptoms, medical history, daily activities, work or sport demands, and what you want to regain.
The physiotherapist may then assess movement, strength, flexibility, balance, and the functional tasks that matter to you.
You receive an explanation of the findings and a plan that can be reviewed with you as you progress.
A plan may include assessment of the movements that matter to you, hands-on treatment where it is clinically appropriate, guided exercise, and advice for home, work, or sport. Progress and timelines vary. The plan should be reviewed with you rather than fixed in advance.
If sitting is fine until mid-afternoon, then standing up hurts, we look at how long you have been still—not only how the joint feels in a 30-minute appointment.
Physiotherapist at heal360 Physioclinic
A physiotherapist will assess you, explain what they find, and shape a plan around the work, sport, or daily tasks that pain is interrupting.
B.App.Sc (Physiotherapy), University of Sydney
Michelle has worked in both public and private care settings in Singapore, including Changi General Hospital and Singapore Armed Forces physiotherapy centres.
Locations: Tanjong Pagar, East Coast
Michelle, 1 of 3
“Had an arm surgery last Dec which caused my right arm movement to be limited. Been going for weekly Physio session with Janette since Feb and Pilates... session with Jingwen since Jun. Both of them are very professional and friendly. Have seen huge improvement in my arm range movement now. Would highly recommend!”
Lily my, 1 of 6
Physiotherapy is the core service. These pages describe common recovery routes that still start with an assessment.
Support for returning to movement after surgery, following your surgeon’s instructions and a plan that matches your stage of recovery.
Explore post-surgery rehabilitationCare when work-related pain, strain, or injury is affecting how you sit, stand, lift, or get through the day.
Explore workplace injury rehabilitationSupport for mobility, balance, strength, and everyday independence as needs change with age.
Explore elderly rehabilitationA practical pathway back to running, gym, field, court, or recreational activity after a sports injury.
Explore sports injury rehabilitationNeed a different starting point?
Start with the area that is limiting you, or compare physiotherapy with a broader programme if your goal is wider than one injury.
heal360 Physioclinic is at Tanjong Pagar and East Coast. Both clinics are by appointment only. Book online, or ask which location is more convenient.
Email info@physioclinic.sg if you are unsure which appointment to book.
In many situations, you can book physiotherapy directly. A referral or medical instructions may still be important for insurance, claims, recent surgery, or certain medical conditions. Ask the clinic if you are unsure.
That depends on your assessment and goals. A plan may combine hands-on care, guided exercise, education, and self-management rather than relying on one technique alone.
Bring relevant medical reports, scans, referral letters, or post-surgery instructions if you have them. Wear or bring clothing that allows comfortable movement and access to the area being assessed.
If pain or limited movement is persisting, affecting daily life, or returning repeatedly, an assessment may help clarify the next step. Seek urgent medical care for severe or rapidly worsening symptoms.
Coverage varies by insurer and policy. Check directly with your insurer or agent. You may need a doctor’s referral for a claim, and you will usually pay for sessions first. The clinic must not imply that a claim will be accepted.
Book at Tanjong Pagar or East Coast, or ask the clinic which appointment is most suitable.
