Treatments & Rehab
Whether you train hard, go to the gym, or play on weekends, we look at the movements your sport actually needs—not only the sore spot.
By appointment only at Tanjong Pagar and East Coast.
We ask what you play or train, how often, and what you want to get back to—not only where it hurts.
We look at strength, mobility, balance, and the movements your sport uses, plus recent changes in training.
Feeling better is a good start, but it may not mean you are ready for a full session. We build up in stages towards the activity you care about.
Feeling better matters, but it may not mean you are ready for every drill or match. We usually build from easy daily movement, to controlled exercise, to sport-specific practice, then back into training. How fast that happens depends on the injury, the sport, and you.
A recreational runner after a calf strain
Two quiet weeks made walking comfortable again. The first attempt at usual pace brought the tightness back within a kilometre. That pattern is common: daily movement had recovered, but the load of training had not. An assessment would look at recent training, calf and lower-limb capacity, and how to rebuild speed without treating rest as the whole plan.
This is an illustrative example. It is not a patient story or testimonial, and it does not predict your outcome.
A runner who is pain-free during daily activities may still struggle when mileage, speed or hills increase. We look at those actual training demands before planning the return.
Physiotherapist at heal360 Physioclinic
A physiotherapist will assess you, explain what they find, and shape a plan around the training or competition load you want to return to.
B.App.Sc (Physiotherapy), University of Sydney
Michelle has worked in both public and private care settings in Singapore, including Changi General Hospital and Singapore Armed Forces physiotherapy centres.
Locations: Tanjong Pagar, East Coast
Michelle, 1 of 4
“To the large extent felt looser and more nimble after training and fight. Therapist is meticulous and friendly. I would definitely recommend Physioclinic to anyone.”
Juan We Jie, Singapore MMA Champion of ONE FC, 1 of 6
When an operation is the starting point, use the post-surgery pathway and bring any protocol you have.
Need a different starting point?
Start with the body area that is limiting sport, or use post-surgery rehab if you are recovering from an operation.
heal360 Physioclinic is at Tanjong Pagar and East Coast. Both clinics are by appointment only. Book online, or ask which location is more convenient.
Email info@physioclinic.sg if you are unsure which appointment to book.
Not always. Depending on the injury and risk, training may be modified while rehabilitation addresses the limiting factors. Some presentations require rest, protection, or medical review first.
An assessment can consider the specific movement, intensity, volume, and recovery pattern that brings on symptoms. Bring videos or training information if requested and appropriate.
No. The same principles can support recreational runners, gym users, dancers, weekend players, and anyone returning to an activity they value.
Feeling better is one part of the picture. Progress is reviewed against the demands of your sport. There is no single date or test that can eliminate the risk of another injury.
Book an assessment. We will ask what you play or train, what currently stops you, and what a usual week looks like.
