Discipline 01
Physiotherapy
May address pain, movement retraining, mobility, previous injury, and strength when these limit activity or require clinical input.
Metabolic360 · Weight and metabolic health
When pain or health problems make weight change harder
Losing weight and improving metabolic health can be difficult—especially when pain, injury, reduced mobility, or a chronic medical condition stands in the way. Metabolic360 combines movement, exercise, and nutrition to create a sustainable approach.
Your starting point
Begin with a Metabolic360 assessment
Identify a realistic starting point before the team recommends suitable next steps.
- Duration
- 45 minutes
- Assessment fee
- S$180
- before GST
- Initial assessor
- Christian Yan
Who Metabolic360 may support
Designed for people whose pain or health makes change harder
Metabolic360 is designed for adults who struggle with weight because of pain, injury, or a chronic medical condition. It may also suit people working on overweight or obesity, prediabetes or diabetes, metabolic syndrome, high cholesterol, fatty liver, or weight regain—including those using medically supervised weight-management treatment.
- Build sustainable weight-management habits
- Support heart health through safer activity
- Build or maintain lean muscle
- Support nutrition for metabolic health
- Move with more confidence despite pain or limits
- Form habits realistic enough to maintain
Your first step
Begin with a 45-minute Metabolic360 assessment
The assessment is intended to identify a realistic starting point, relevant precautions, and the professional support that may be useful.
Metabolic360 begins with one 45-minute assessment atS$180 before GST.
- Lifestyle, health, and nutrition assessment
- Physical-activity, pain, and movement assessment
- A personalised Metabolic360 action plan
The assessment does not replace medical care for diabetes or other metabolic conditions. It helps the team recommend a realistic starting point and any precautions.
Christian Yan conducts the initial assessment and recommends whether your next steps should involve a physiotherapist, dietitian, exercise physiologist, or a relevant combination. Pain, joint limits, or muscle-health concerns can be considered without a second programme assessment charge.
From assessment to coordinated support
Your assessment identifies priorities before the relevant professional support is recommended.
- 1
Assess
45 minutes with Christian Yan
Discuss your health, goals, current ability, connected needs, and relevant precautions.
- 2
Prioritise
One plan shaped around you
Connected concerns can be considered together. Agree on priorities and identify the support that may be useful.
- 3
Connect
Relevant professional support
- Physiotherapy
- Dietitian
- Exercise physiologist
You may see one professional or a suitable combination. Not everyone needs all three.
One plan · coordinated roles
Nutrition and movement that fit the person
The exact mix depends on your assessment and the approved programme structure. Not every participant will need physiotherapy.
Discipline 02
Dietitian
Personalised, practical nutrition guidance for weight-management and metabolic-health goals within the professional’s verified qualifications and scope.
Discipline 03
Exercise physiologist
Safe, progressive activity and conditioning adapted to current health and ability, with the aim of improving fitness, strength, and confidence rather than punishing exercise.
Health is more than a number
Weight is only one part of the picture
Our aim is to help you improve strength, fitness, mobility, metabolic health, and long-term lifestyle habits—not simply chase a number on the weighing scale. Weight does not measure effort, discipline, or personal worth.
Continue exploring
Related programmes and services
Compare connected areas of support or return to the complete programme overview.
Metabolic360 flyer
Click to view the Programme flyer
View the Metabolic360 flyerOpens the Metabolic360 flyer image.Metabolic360 questions
Answers remain available without JavaScript.
Is Metabolic360 a diet plan?
It should provide individualised, practical dietetic support rather than a generic restrictive diet. The team should confirm the participant deliverables and session structure.
Do I need to be fit enough to start?
No preset fitness level is assumed, but suitability and safety must be assessed. Movement can begin from an appropriate starting point.
Can I join if I take weight-management or diabetes medication?
Possibly, but the programme does not replace medical care. Continue care with your prescribing doctor, and ask the team how they coordinate with medical treatment.
Will the programme focus only on weight?
No. Weight is only one part of the picture. Progress may also consider strength, fitness, mobility, metabolic health, and habits you can keep.
Is the initial assessment the full programme?
No. It establishes your starting point and action plan. The team should explain any recommended sessions, schedule, progress measures, and fees before you continue.
Start with a realistic conversation about your health goals
Begin with a Metabolic360 assessment or ask how the programme fits your health, circumstances, and goals.