Discipline 01
Physiotherapy
Targeted strength and movement work when pain, injury, balance, mobility, or rehabilitation needs require clinical input.
Muscle360 · Muscle health and sarcopenia
Protect your muscle. Stay strong and live well.
Muscle loss can happen gradually and may go unnoticed until everyday activities become harder. Muscle360 is designed to identify and address reduced muscle strength, physical capacity, and functional performance.
Your starting point
Begin with a Muscle360 assessment
Understand your current strength and capacity before the team recommends suitable next steps.
- Duration
- 45 minutes
- Assessment fee
- S$180
- before GST
- Initial assessor
- Christian Yan
Who Muscle360 may support
Muscle health supports how you live every day
Muscle360 may suit adults concerned about reduced strength, sarcopenia, frailty or pre-frailty, recurrent falls, deconditioning after illness or hospitalisation, or simply wanting to maintain independence as they age.
- Build or maintain muscle strength
- Improve balance, mobility, and physical performance
- Make everyday tasks more manageable
- Maintain independence and confidence
- Reduce modifiable falls, frailty, and injury risks
- Support muscle health, growth, and energy through appropriate nutrition
Your first step
Begin with a 45-minute Muscle360 assessment
The assessment establishes your current starting point and helps the team recommend an appropriate route into strength work.
Muscle360 begins with one 45-minute assessment atS$180 before GST.
- Lifestyle, health, and nutrition assessment
- Muscle-strength screening
- A personalised Muscle360 action plan
The assessment helps the team understand your current strength, function, and nutrition needs. It does not replace medical assessment where that is required.
Christian Yan conducts the initial assessment and recommends whether your next steps should involve a physiotherapist, dietitian, exercise physiologist, or a relevant combination. Connected concerns such as bone health or metabolic health can be considered without a second programme assessment charge.
From assessment to coordinated support
Your assessment identifies priorities before the relevant professional support is recommended.
- 1
Assess
45 minutes with Christian Yan
Discuss your health, goals, current ability, connected needs, and relevant precautions.
- 2
Prioritise
One plan shaped around you
Connected concerns can be considered together. Agree on priorities and identify the support that may be useful.
- 3
Connect
Relevant professional support
- Physiotherapy
- Dietitian
- Exercise physiologist
You may see one professional or a suitable combination. Not everyone needs all three.
One plan · coordinated roles
Strength support without intimidation
The goal is not simply to become stronger. It is to make everyday life easier—from climbing stairs and getting out of a chair to walking confidently and staying independent. Not every participant needs every discipline.
Discipline 02
Dietitian
Practical guidance on eating patterns relevant to muscle health, energy, and healthy ageing within the professional’s verified scope.
Discipline 03
Exercise physiologist
Safe, progressive resistance and functional exercise tailored to current ability, health, and goals.
Safety and medical coordination
Muscle360 complements medical care
Muscle360 is not a bootcamp or bodybuilding challenge. Exercise selection should reflect current ability, symptoms, balance, and medical advice.
Continue exploring
Related programmes and services
Compare connected areas of support or return to the complete programme overview.
Muscle360 flyer
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View the Muscle360 flyerOpens the Muscle360 flyer image.Muscle360 questions
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Do I need gym experience?
No. The programme should begin at a suitable level and help you understand how to progress safely.
Is this physiotherapy or personal training?
Christian conducts the initial assessment. Subsequent care may involve a physiotherapist, dietitian, exercise physiologist, or a relevant combination, with each professional responsible for their own scope.
Is nutrition included?
Dietetic support is part of the programme model, but the exact sessions and participant deliverables must be confirmed.
Can I join if I have pain or a medical condition?
Possibly. The team may recommend physiotherapy, medical review, or clearance first, depending on your condition and current symptoms.
Is the initial assessment the full programme?
No. It establishes your starting point and action plan. The team should explain any recommended sessions, schedule, and fees before you continue.
Start strength work from where you are now
Begin with a Muscle360 assessment or ask whether the programme fits your health, ability, and goals.