massage for sports
Sports Massage

Who needs a Sports Massage?

Sports Massage is used by sports professionals, athletics, exercise enthusiast, marathoner, someone who recovered from an sports injury.

When can I do a Sports Massage?

Massage can be done before, during, after sports events or workout to prepare athlete, or anytime for maintenance.   Most sports enthusiasts do sports massage once weekly.

 

Pre-Sports event: A pre-event massage stimulates the flow of blood and nutrients to the muscle, reduces muscle tension, loosen the muscles and produce a feeling of psychological readiness.
Pre-stretching muscles and making them flexible to maximise athletic performance.

 

Post- Sports event: Sports massage helps to loosens tired, stiff muscles; helps maintain flexibility; promotes blood flow to the muscle to remove lactic acid and waste build-up; and reduce cramping and delayed onset of muscle soreness. Ensure quick return to sports.

 

Maintenance: Sports massage is done at least once a week as a regular part of athletic training programs. Maintenance massage increases the flow of blood and nutrients to the muscle. Recharges and renews the body and reduces the risk of injury.

How Sports Massage helps?

– Reduce muscle pain, muscle soreness, tightness or joint stiffness

– Promote circulation and flexibility

– Drain away fatigue

– Speed up recovery

– Increase peak performance

– Prevent sport injury

Why go to a Physiotherapy Clinic for Sports Massage?

All of our physiotherapists and rehabilitation therapists are trained to be able to understand body structures and perform a variety of deep tissue techniques that will significantly assist in the daily function of affected muscles. Our therapist’s treatment strategy effectively relieves areas of pain and tension while also ensuring that the pressure applied is not overly uncomfortable.

Your comfort is a priority. Our Physiotherapists and rehabilitation therapists will also ensure that all of our patients know how they can manage their exercises or sports, and help avoid a recurrence of a sport injury.

If you want an effective, high quality deep tissue massage or sports massage that will really hit the spot then heal360 Physioclinic can help.