Exercise therapy is a proven treatment for many types of condition and complex injuries. Therapeutic exercises involves prescription of corrective movement to treat impairments/dysfunctional mechanics, restore balance in muscular and skeletal function to help people return to their fullest potential lifestyle.


Types of Exercise Therapy

Therapeutic exercises may include:

  • Stretching for joint, soft tissues- muscles
  • Movement Pattern correction and retraining
  • Neuromuscular facilitation and re-education
  • Balance, Stability and Coordination Exercises
  • Neuromotor development activities training
  • Agility
  • Strength, Power, and Endurance exercises
  • Aerobic conditioning
  • Body Mechanics training
  • Relaxation Exercises


What conditions can help with Exercise Therapy? 

All of these are combinable into exercise programs that work for many different types of patients, which may include:

  • Pain- neck, pain back pain, knee pain, shoulder pain, fibromyalgia, arthritis, joint pain, muscle tightness
  • Post operation / hospitalisation
  • Weight loss
  • Recovering from sport injuries
  • Stroke patients: to ease muscle tone, strengthen muscle, improve balance/gait.
  • Deconditioning / muscle weakness in senior elderly.


Our therapists with a special interest in  therapeutic exercise rehabilitation can train you safely and may implement a home exercise program after your session to speed up recovery and faster achievement in your goals.



Book an appointment now! Phone 62244178 or SMS 9639 0509 or EMAIL US