Stretch360™ is a 1-1 personalised passive assisted stretching, focusing on your deep tensed muscle from head to toe.
Stretching is to extend any part of your body to its full maximum length, making the muscle longer and relaxed.
Benefits of Stretch360™
- Correct muscle imbalances
- Decrease excessive tension on muscles and relieves stress from joint
- Normalizing nerve function
- Creates decompression, traction and circulation of fluids and tissue
- Improve function of nervous system and endocrine systems
Our certified therapist has physiotherapy knowledgeable about anatomy and physiology of human body. We will assess your body and lifestyle requirements, muscle length and joint flexibility.
Thereafter, customize each stretch depending on client’s needs and preferences. We can work on problem areas or target certain muscles for various physical activities or sports.
Reach your fullest potential!
CALL US NOW AT 6224 4178 or SMS 9639 0509
Current concepts in muscle stretching for exercise and rehabilitation. International Journal of Sports Physical Therapy. 2012;7(1):109-119.
‘To increase ROM, all types of stretching are effective, although PNF-type stretching may be more effective for immediate gains. To avoid decrease in strength and performance that may occur in athletes due to static stretching before competition or activity, dynamic stretching is recommended for warm-up. Older adults over 65 years old should incorporate static stretching into an exercise regimen.’
Fascia: Essentials You Need to Know. Thomas Myers. Health and Fitness Association. Oct 20, 2011
‘FST is the new trend of stretching that aims to improve every aspect of athletic performance and recovery. It works by moving the joint along with the surrounding tissues to help the fascia and muscles relax at the same time.’
It has greatly reduced my back pain and heel pain as well as the stiffness in my entire back. This has allowed me to return to my hobbies and work pain free. I am very pleased with the knowledge, skill and attentiveness of the staff at Physioclinic. Do not waste time with painkillers and joint manipulation, go to Physioclinic.
Dr. Jaspreet Singh Sangaa Brar
Physioclinic has helps my relief the tightness of the muscle due to my scoliosis. The relief feeling of alleviating my tightness of my muscles and the nice staffs pleased me the most during the course of my treatment in Physioclinic. I will tell my friends and family that if you have muscle issues that you can’t seem to fix, can give Physioclinic a try!
JEREMY TANG MING GUANG
Physioclinic helped me with tremendous flexibility in muscles and got back the elasticity. I was stiffening from bad spine, neck and headache issues which are resolved by 80% from the sessions and guidance provided by the clinic.
Regular diagnosis and working on the issue lately has pleased me the most during the course of my treatment in Physioclinic. I like the calm environment and flexibility in take up appointment and given to the patients.
I would definitely say that this clinic has helped to get back smile and mobility in life back and now my pain is reduced by high percentage. Also I would say to definitely come and consult the clinic in terms of fast recovery.
I am glad to meet friendly staff and I am happy that my therapist supported me a lot.
RICHA SHRIVASTAVA (BUSINESS MANAGER)