Minimize Pain ... Maximize Performance
CALL: 62244178 or 96390509

Lumbar Spondylosis

What is Lumbar Spondylosis- ‘Back Arthritis’?

Lumbar Spondylosis is a common cause of back pain condition as people increased age.

Also known as ‘Arthritis of the Back’, degeneration changes such as wear and tear of cartilage and bone, degenerated disc, bone spurs.

Often, lumbar spondylosis condition is mixed up with other similar back conditions:

– Lumbar Spondylitis: inflammation of one or more vertebrae, such as in ankylosing spondylitis

– Lumbar Spondylolysis: defect or crack (stress fracture) of the articulating part of the vertebra, the pars interarticularis

– Lumbar Spondylolisthesis: forward or backward movement of lumbar vertebrae on the vertebra below it, or on the sacrum

– Lumbar Spinal stenosis: narrowing of the spinal canal.

oa

 

Causes of Lumbar Spondylosis

– Aging, symptoms notice at age 20-50

– Genetic

– Arthritis of other joints such as neck, knee, shoulder

– Injury History

– Constant sitting for a long period of time, poor posture

– Lifting heavy objects

– Overweight/ Obesity

Signs and Symptoms of Lumbar Spondylosis

– Back Pain

– Pinched nerves, radiating to legs

– After prolonged activities such as sitting, standing, walking

– After inactivity, eg getting up bed from sleep

– Stiffness in morning

Physiotherapy Treatments for Lumbar Spondylosis

At Physioclinic, our physiotherapist will treat each patient differently for back arthritis depending on their individual condition after assessment. In most cases, physiotherapy can be useed to treat back pain without need for surgery or medications.

Physiotherapy treatments for back may include:

– Pain Relief Treatments

– Traction

Spinal decompression therapy

– Rehabilitative Exercises: Stretching and strengthening

– Core Strengthening and stability

– Ergonomics and lifestyle advice

Seek help early if you are suffering from Lumbar Spondylosis. Call /SMS our physiotherapist at 62244178/ 9639 0509 or EMAIL US

Our Proud Success

VISIT PHYSIOCLINIC TODAY

Our Physiotherapy Clinics:
Central
68 Tras Street S079007 (3mins Tanjong Pagar MRT Exit A)
East
1 Marine Parade Central, #12-05, Parkway Centre S449408

For Booking & Enquires:
Call/SMS: 62244178 or 96390509
Email us: contact@physioclinic.sg

Appointment Times:
Mon to Fri: 8am to 8pm
Sat: 9am to 5pm

* Housecalls available

Recent Facebook posts

Unlike traditional stretching that attempts to isolate and stretch specific muscles, Fascial Stretch Therapy creates long-lasting change and..

2 likes, 2 comments · 1 month ago

FREE Consultation for Golfers!

Trying to improve your golf handicap?
Suffering from back pain, shoulder pain, elbow pain, knee pain or heel..

4 likes, 0 comments · 2 months ago

HAPPY WORLD PHYSIOTHERAPY DAY!
Today is dedicated to all physiotherapists from all over the world to raise awareness about the crucial contribution..

20 likes, 1 comments · 3 months ago

RUN SAFE!!!
Do you know someone who loves running?
Help runners to be safe from pain and injuries now.

Receive 1 complimentary session of RunSafe..

3 likes, 0 comments · 3 months ago

FREE MASSAGE!!!!

Physioclinic is sponsoring a “Caption This !” contest in the good will of Father’s Day.
Would you like to win a 60mins..

34 likes, 4 comments · 6 months ago