Sprain
Ankle Sprain Ligament
A sprain is a stretched or torn ligament. Ligament sprains are soft tissues injuries that happen with twisting, falling, sudden hit activities.
Commonly seen are: ankle sprain, wrist sprain, knee sprain
Strain
Neck Strain Muscles
A strain is a stretched or torn muscles or tendons. Muscle pulling or twisting actions causes a strain.
Commonly seen are: Hamstring strain, calf strain, back strain, neck strain
Common Signs and Symptoms of Sprains and Strains:
- Pain
- Swelling
- Bruising
- Joint Stiffness
Causes of Ligament Sprains and Muscle Strains:
- Sports injuries
- Overuse or repetitive activities
- Accident
How can Physiotherapy Help in Sprains & Strains?
At Physioclinic, we provide effective physiotherapy treatment to reduce your pain and swelling, and faster recovery to work and sports.
Physiotherapy Treatments:
- Pain Relief and Tissue Healing: Ultrasound, Electrical Stimulation
- Massage: Deep friction, trigger point release
- Flexibility Exercises
- Muscle strengthening
- Balance and Coordination Exercises
- Sports Specific Training
